Disclaimer

Medical Disclaimer

Last Updated: April 2026

General Information Only

The content on SolutionPlusOne (https://solutionplusone.blogspot.com) is provided for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Not Medical Advice

The information shared on this blog – including but not limited to articles about sleep, mental health, stress, anxiety, supplements (including magnesium), and natural remedies – represents my personal experiences and research. It does not constitute medical advice.

Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before starting any new supplement, sleep aid, or wellness routine.

Never disregard professional medical advice or delay seeking it because of something you have read on this blog.

No Doctor-Patient Relationship

Your use of this blog does not create a doctor-patient relationship between you and Alex or SolutionPlusOne.

Supplements Disclaimer

Any discussion of supplements (including magnesium glycinate, magnesium citrate, or other natural sleep aids) on this blog is for educational purposes only.

- Supplements can interact with medications

- Supplements may have side effects

- Individual results vary widely

Always consult a healthcare professional before adding any supplement to your routine.

Mental Health Disclaimer

If you are experiencing a mental health crisis, thoughts of self-harm, or thoughts of suicide:

- Call or text 988 (US Suicide and Crisis Lifeline)

- Go to your nearest emergency room

- Call your doctor immediately

This blog is not a crisis resource.

No Guarantees

I make no guarantees about the effectiveness of any remedies, supplements, or suggestions shared on this blog. What works for me may not work for you.

External Links

This blog may link to external websites. I am not responsible for the content or accuracy of those sites.

Limitation of Liability

Under no circumstances shall SolutionPlusOne or Alex be liable for any direct, indirect, incidental, or consequential damages arising from your use of or reliance on any information provided on this blog.

Your Responsibility

You are responsible for your own health decisions. Always do your own research and consult qualified professionals.

Contact

If you have questions about this disclaimer, please contact me at:

rasaiyakrushna@gmail.com

— Alex

SolutionPlusOne